Light It Up with Keith Mitchell
December 1, 2015
Hosted by Sandra Guy Malhotra, Ph.D.
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Light It Up will feature former NFL Linebacker turned Master Yoga Instructor Keith Mitchell. Keith's highly successful football career suddenly ended after he experienced a paralyzing spinal injury during a game, which resulted in early retirement at the young age of 31. Unwilling to surrender to emotional depression, he channeled his energy into the practice of yoga and meditation. We will discuss how these daily practices healed his body, mind and spirit. We will also discuss how Keith came to appreciate the universal need for emotional and physical healing nationwide, and how his Light It Up Foundation serves groups that are close to his heart, namely at-risk youth, veterans, and families in need. Join us for what promises to be an inspiring story of inner transformation from someone who overcame obstacles amidst adversity and is living the life of his dreams.
Generation Regeneration
Archives Available on VoiceAmerica Health and Wellness Channel
We don’t need to settle for a life which lacks in abundance and robust health! Tune into Gen R Wholistic Radio for programs that inspire you to make daily choices that regenerate your mind, body and spirit and lead to growth. We aspire to empower those who want to take charge of their health and express themselves fully. The 1st Tuesday of every month, we will feature the Abundance Cubed Adventure in Expansion with coach Noam Kostucki, a group business coaching program for wellness entrepreneurs that we invite you to follow so you can expand as well. On the 2nd Tuesday, we will feature integrative and holistic healers who will provide the roadmap to true healthcare. On the 3rd Tuesday, we will focus on nutrition and food movement topics because it is our belief that Food is Medicine and Medicine is Food. And on the 4th and 5th Tuesdays? Anything goes, so prepare for something exciting. Join us for an hour of nourishment for your mind, body and spirit!
Sandra Guy Malhotra, Ph.D.
Sandra is a classically-trained scientist, having earned a B.S. and Ph.D. in Materials Science and Engineering. As an engineering student, she learned the fundamentals of inquiry using the scientific method, experiment planning, data analysis, and critical thinking. Most importantly, she learned to examine problems from many different angles, to question assumptions, and to prove hypotheses. Sandra relied upon these skills as a development engineer at IBM Microelectronics for 9 years and as a Director of Technology at Intermolecular, Inc. for 8 years. She managed high-performing teams and complex projects, and is a co-inventor of 50 patents and co-author of 30 scholarly publications.
Sandra has always been passionate about keeping her body, mind and spirit in balance through nutrition, exercise, spiritual reconnection, and holistic healing techniques. As a result of personal experience and research using her analytical skillset, she became convinced that this whole body approach is the most effective way to maintain health and treat the root causes of disease. She founded W Cubed, Inc. and W Cubed Outreach, Inc. with the mission of providing awareness about issues with our food supply; providing guidance about regenerating body, mind, and spirit to prevent and treat disease; making holistic healing more accessible; and providing financial assistance to those who could benefit from access to holistic health care.
