How to maintain recovery
February 21, 2017
Hosted by Kathy Welter-Nichols
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
How do you keep on keeping on, when you get overwhelmed? Feel anxious, upset, or someone says something to you, and it just sets off all those old triggers? Tune into this weeks show and we'll be talking about how to stay the path, how to shop for yourself, planning meals, sleep and getting the body functions back on track too. It's all critical to recovery, and step by step you can walk your way out of it , and take back your life from an eating disorder. We're going to answer some questions from people that have been emailing and contacting me too. A great show, great information and insights about life without an eating disorder. Join me February 21, for this program.
Chasing Hunger
Archives Available on VoiceAmerica Health and Wellness Channel
One in three people knows someone suffering with an eating disorder. Chasing Hunger unravels the struggles of these issues offering real tools you can use to help reclaim your life from eating disorders.
What can I eat? Will I gain weight? What about anxiety? I can’t sleep. I’m having panic attacks and I’m bloated all the time. What about junk sugar and junk foods? I feel ashamed, I feel guilty.
These and many more behavior patterns are linked to eating disorders, along with beliefs and values that are often sacrificed in the secretive drive for thinness.
The ability to build new resources that support optimal self-care and self-love is a pre-requisite for lasting recovery, built on gratitude and forgiveness. Join us.
Kathy Welter-Nichols
Kathy Welter-Nichols is a clinician and author; she runs a private practice in Vancouver, B.C. Canada. Over the years she has helped thousands of people achieve positive results, which inspired her to create a specialized program called “The Bulimia Breakthrough Method.”
She is a published author of several books: Chasing Hunger: The 90-day Bulimia Breakthrough Challenge is the one that put her in front of a TV audience on the CBS-produced, internationally syndicated show “The Doctors.” Her other titles include: Meditation for Beginners, Mindful for Beginners and My Birth, My Way. She is also a birth coach and doula, and teaches weekly meditation practices. She is the winner of the 1999 Spirit of Community Award for her dedicated service in hospice work for patients struggling with a life threatening illness and their families.
Her expertise offers real insight into the challenges of eating disorders and its debilitating effects. Through insightful questioning, she has gathered knowledge and information that has been key in assisting people to achieve positive recovery.
Kathy’s passion and deep empathy for the human condition has honed her insightful intuition for understanding people. This combination of education, skill, passion and her unique approach make her a dynamic leader in the field of recovery from eating disorders.
Episode Directory
March 2017
February 2017
- 2/28/2017: Long Term Recovery Strategies That Work Listen Now test
- 2/21/2017: How to maintain recovery Listen Now test
- 2/14/2017: With loving hearts we remember Listen Now test
- 2/7/2017: International Eating Disorders Awareness Week Listen Now test
