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Conventional wisdom says: to succeed, you must work long hours. In fact, our brain needs regular breaks to function at its best. Recently a friend asked me, “What’s the one thing you’ve done this year to create more energy?” My answer surprised me: “I allow myself to stop working when I hit an energy wall.” I recognize my thoughts now, like, “I’m tired, but I want to cross this off my list.” Yes, I could push through my low energy and get a second wind. In the morning, I could ignore the fact that I'm tired, down my coffee and convince myself I'm fine. There is a price to pay, however, and it’
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