This week I will be discussing the The Fit, Fun and Fabulous Lifestyle with author Dr. Kathy Hartford. By implementing her suggestions you can get started on your way to experiencing your fullest genetic potential for health and wellness. We will discuss how you can normalize your weight and improve your health indicators so that you will stop the accelerated aging process that leads to the diseases of aging such as heart disease, type 2 diabetes, osteoporosis and even lifestyle related cancers.
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