Crush Your Cravings: 10 Ways to Kick the Crunchy Food Habit

May 23, 2024
Hosted by Dr. Nina Savelle-Rocklin

[Download MP3] [itunes] [Bookmark Episode]

Episode Description

Are you constantly reaching for potato chips, tortilla chips, or other crunchy snacks, even when you're not hungry? Do you struggle to control your cravings and feel guilty about everything you eat? The constant guilt and shame associated with bingeing on crunchy foods (or anything else) can take a toll on your well-being and leave you frustrated and powerless. On this episode, I explore the science and psychology behind cravings for crunchy foods and guide you to creating lasting change. Get ready to crush those cravings and learn practical strategies for managing them. *. * *. *. * For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com

The Binge Cure with Dr. Nina

Thursday at 12PM PST on VoiceAmerica Health and Wellness

Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina

Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.

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