10 Powerful Ways to Stop Hating Your Body

February 15, 2024
Hosted by Dr. Nina Savelle-Rocklin

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Episode Description

Ever looked in the mirror and felt that sting, that deep-down sense of just not being enough? It's a painfully familiar place, isn't it? A lot of us have been there. But here's the thing - if we don't shake off these thoughts, they can start to “weigh” down on our happiness and self-esteem. In this episode, I talk about body image – not just the surface stuff, but the deeper, trickier parts that can be harder to face. The ideas that make us run to the kitchen for solace and escape. If you hate your body and can’t imagine feeling otherwise, you’ll definitely want to listen to this show. I give you insights and practical tips to help change how you see yourself. You'll learn to build a more loving, accepting relationship with yourself and your body. Discover how to kick those negative thoughts to the curb and embrace self-love. For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating, as well as its workbook companion, The Binge Cure Journal: Liberate Yourself from Emotional Eating, Take Control of Your Life, and Feel Good in Your Body. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

Thursday at 12PM PST on VoiceAmerica Health and Wellness

Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina

Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.

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