Ask Dr. Nina: How Can I Stop Stress Eating?
February 1, 2024
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Do you often find yourself in the kitchen, seeking comfort in food when stressed, only to realize you cannot stop? Sometimes this turns into a full-blown episode of binge eating. That pattern can steal your time, impact your health, and affect your overall well-being. Many of us turn to food when stressed, and willpower does not work. Understanding and addressing stress eating is the key to lasting change. In this episode, I answer questions from listeners about stress eating and other topics related to emotional eating. I share insights into why stress leads to binge eating and give practical and effective strategies to help you liberate yourself from emotional eating for life. You'll learn techniques to identify and cope with emotional triggers and discover how to establish a healthier relationship with food. Join me for this enlightening episode. Together, we'll uncover strategies to regain control and move towards a more balanced and fulfilling relationship with food and ourselves. It's a conversation you won't want to miss! For a deeper dive into this topic, be sure to grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
February 2024
- 2/15/2024: 10 Powerful Ways to Stop Hating Your Body Listen Now test
- 2/8/2024: 7 Easy Steps to Crush Late-Night Chocolate Cravings Forever Listen Now test
- 2/1/2024: Ask Dr. Nina: How Can I Stop Stress Eating? Listen Now test
