7 Easy Steps to Crush Late-Night Chocolate Cravings Forever
February 8, 2024
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Do late-night chocolate binges leave you feeling out of control and defeated? These relentless cravings can lead to deeper feelings of guilt, shame, and hopelessness around food, damaging your physical and emotional health. You may think these episodes are because of sugar addiction, hormones, or simply a lack of willpower, but the psychology behind chocolate cravings and binges is far more complex. In this episode, I uncover why chocolate seems irresistible, especially after dark. And I share tangible techniques to curb those late-night chocolate urges forever. You’ll walk away with an empowering perspective shift and actionable coping methods to apply when a chocolate craving strikes. Tune in to gain freedom from emotional eating once and for all! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating, and the workbook companion, The Binge Cure Journal. Grab your pens and markers for the arrival of my new confidence-building coloring book for grown-ups, Color Yourself Confident! Book bit.ly/BingeCure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
February 2024
- 2/15/2024: 10 Powerful Ways to Stop Hating Your Body Listen Now test
- 2/8/2024: 7 Easy Steps to Crush Late-Night Chocolate Cravings Forever Listen Now test
- 2/1/2024: Ask Dr. Nina: How Can I Stop Stress Eating? Listen Now test
